I don't want to update because that regularly because it's a pain to update packages and I want to ensure I don't break anything (I'm using renv and it gives me warnings about the version of R I'm using).
Does anyone know why R is tied to Ubuntu's updating procedure? How can I change this?
CRAN instructions for installing R on Ubuntu tell you to add a deb repository (which always provides the latest R version) so if you have followed that, updating your system libraries is always going to try to update R unless you lock the package version.
This is an example with apt but there are many ways of doing this, you can simply google it and choose the option you like the most