RStudio has erased my whole environment

I have been working for months in a project, and have had access to my environment during all the time. From time to time, RStudio would glitch and not show my environment. Nevertheless, I would re-start it and it would work again. This morning it just showed a completely blank environment, I have re-started the program, re-started my laptop, checked the RDataTmp files that it created and have had no success. I closed R regularly yesterday and made sure to save my progress. Unfortunately, I have been using local rather than cloud version control for this particular project. I would appreciate if anyone had a solution that would not imply repeating the whole steps up to now

Thank you for your help,

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