How to a nonmetric multidimensional scaling for multiple variables for 5 measures?

Hello people, i have an issue for do a NMDS for my data. I have 3 groups with 5 variables. In each group i have 10 measures for each variable. In total i have 150 measures. Then i have some question how to do a NMDS, witout use a vegan package, my data is biochemical indicator for cellular stress in mouse.

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