This sounds like something we can do here if no one closer to your TZ can help (I'm PST, so that's a stretch.)
To get you going, let's set aside the details of how to convert it to Word (presentation should be the final step) and how to format the data in markdown and focus on the basics of the data, the object that contains it, what transformations are needed (sorting?) and the kind of plots sought.
To get started, see the FAQ: How to do a minimal reproducible example reprex for beginners. The data doesn't have to be all your data, or even representative data—just enough to illustrate the task.
Here's an example, using the built-in. I'm assuming you're working in RStudio.
suppressPackageStartupMessages({
library(dplyr)
})
head(mtcars)
#> mpg cyl disp hp drat wt qsec vs am gear carb
#> Mazda RX4 21.0 6 160 110 3.90 2.620 16.46 0 1 4 4
#> Mazda RX4 Wag 21.0 6 160 110 3.90 2.875 17.02 0 1 4 4
#> Datsun 710 22.8 4 108 93 3.85 2.320 18.61 1 1 4 1
#> Hornet 4 Drive 21.4 6 258 110 3.08 3.215 19.44 1 0 3 1
#> Hornet Sportabout 18.7 8 360 175 3.15 3.440 17.02 0 0 3 2
#> Valiant 18.1 6 225 105 2.76 3.460 20.22 1 0 3 1
mtcars %>% arrange(-desc(mpg)) %>% head()
#> mpg cyl disp hp drat wt qsec vs am gear carb
#> Cadillac Fleetwood 10.4 8 472 205 2.93 5.250 17.98 0 0 3 4
#> Lincoln Continental 10.4 8 460 215 3.00 5.424 17.82 0 0 3 4
#> Camaro Z28 13.3 8 350 245 3.73 3.840 15.41 0 0 3 4
#> Duster 360 14.3 8 360 245 3.21 3.570 15.84 0 0 3 4
#> Chrysler Imperial 14.7 8 440 230 3.23 5.345 17.42 0 0 3 4
#> Maserati Bora 15.0 8 301 335 3.54 3.570 14.60 0 1 5 8