Rstudio being very slow with file browser

Hi,

For a while now I have this problem both at my windows machine and my M1 Macbook Air. Browsing the work folder through the File pane is incredibly slow. Whether I am moving across directories or opening a file.. it just take upto a minute often. For eg see the screenshot:

I have tried everything, fresh install, making sure that R is also compatible with Apple silicon etc. Is anyone also experiencing this issue ... am I doing something wrong .. or this is a bug in recent Rstudio IDE version.

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