Mixed model with time (baseline vs follow up) as a within subjects factor and group (injured vs healthy) as a between groups factor

This S/O post has a helpful explanation of the warning message. Without a reprex (see the FAQ, there's not much helpful that can be said about your design except to say that it is often helpful to start with the simplest case and only add complications stepwise. Thus, start with the first example in help(lmer)

library(lme4)
#> Loading required package: Matrix
## linear mixed models - reference values from older code
(fm1 <- lmer(Reaction ~ Days + (Days | Subject), sleepstudy))
#> Linear mixed model fit by REML ['lmerMod']
#> Formula: Reaction ~ Days + (Days | Subject)
#>    Data: sleepstudy
#> REML criterion at convergence: 1743.628
#> Random effects:
#>  Groups   Name        Std.Dev. Corr
#>  Subject  (Intercept) 24.741       
#>           Days         5.922   0.07
#>  Residual             25.592       
#> Number of obs: 180, groups:  Subject, 18
#> Fixed Effects:
#> (Intercept)         Days  
#>      251.41        10.47
summary(fm1)
#> Linear mixed model fit by REML ['lmerMod']
#> Formula: Reaction ~ Days + (Days | Subject)
#>    Data: sleepstudy
#> 
#> REML criterion at convergence: 1743.6
#> 
#> Scaled residuals: 
#>     Min      1Q  Median      3Q     Max 
#> -3.9536 -0.4634  0.0231  0.4634  5.1793 
#> 
#> Random effects:
#>  Groups   Name        Variance Std.Dev. Corr
#>  Subject  (Intercept) 612.10   24.741       
#>           Days         35.07    5.922   0.07
#>  Residual             654.94   25.592       
#> Number of obs: 180, groups:  Subject, 18
#> 
#> Fixed effects:
#>             Estimate Std. Error t value
#> (Intercept)  251.405      6.825  36.838
#> Days          10.467      1.546   6.771
#> 
#> Correlation of Fixed Effects:
#>      (Intr)
#> Days -0.138

Created on 2023-04-16 with reprex v2.0.2

and from that base model, add the additional complications.